1
Answer a few questions
How many pouches a day, how strong, how soon after waking. Get an honest read on your habit.
The taper app for Zyn, snus and pouches
Quit Zyn, snus and nicotine pouches. Keep the edge.
PouchWise turns the pouches you use today into a taper: a daily allowance that steps down to a quit date you can see. Zyn, Velo or snus, any strength. No cold turkey required.
Scan with your iPhone
Opens the App Store
iPhone only for now · No account needed
- No account. Logs stay on your phone.
- Tapering, not cold turkey.
- A plan in weeks, sized to your habit.
What your pouches cost you.
Most Zyn and snus users have never added it up. Move the sliders.
120
$2$12
That is
$1,430 a year
That is a holiday. Or a lot of other things.
$27.50 a week · $119 a month
How it works.
Three screens, then you are running a plan that steps your nicotine pouches down to zero.
3
Log, and lean on SOS
One tap to log. Four tools for when a craving hits.
Built for the hard part.
Not the day you decide. The Tuesday afternoon three weeks in.
A setback is not a reset
Log the slip and carry on the same day. Your streak takes the hit, your plan does not go back to zero, and nothing in the app lectures you about it.
8
8
6
9
5
4
3
One over-cap day. The taper keeps going.
Cravings, handled in 90 seconds
An urge timer, box breathing, a distraction and your own reasons. Four ways through the next two minutes. What to do when a craving hits.
See it add up
Money saved, urges beaten, pouches per day trending down. The proof you are actually doing this, on one screen.
On your Home Screen
Today's count and your allowance at a glance. Tap the widget to log without opening the app.
The fun part
Something to open
every few days.
Thirty slots across your plan. Every step earns a statue sticker, and every third one is a chest you open. Save the ones you like straight to your sticker drawer.
From people using it.
It's nice, I've been able to go into the app every day and spin the case opening thing to get cool stickers and quotes. Small attention to detail :)
Used for few weeks now have few more weeks to go, before im fully pouch free. Thanks for the app
I wanted to quit nicotine pouches and this app helped me do that. Dope!
Your quit is your business.
There is no sign-up and no account. Your logs live on your phone, not in someone's database. Reminders only happen if you ask for them, and you can turn the analytics off from Settings. Read the privacy policy.
- No sign-up
- No account
- Logs stay on device
- Reminders are opt-in
Free guides and tools.
Plain answers to the questions people search at 2am, with the sources linked. Start with the one that fits.
GuideHow to quit ZynTapering by mg and pouches a day, what withdrawal feels like, and a plan for the first month.
GuideHow to quit snusFor Nordic snus and white pouches: cutting down portions, cravings and the first weeks.
Free toolTaper plannerYour pouches a day stepped down to zero, with a date. Print it or run it in the app.
GuideZyn withdrawal timelineHour 4 to week 4: what changes, when it peaks, and when it eases.
GuideHow to taper off Zyn by mg6 mg to 3 mg to zero, or fewer pouches a day: which to cut first.
CompareBest apps to quit ZynSix apps, compared honestly, including the free one from the National Cancer Institute.
In your language: Sluta snusa · Slutte med snus · Stop med snus · Lopeta nuuska · Snus aufhören
Questions.
The ones people ask before they download.
Do I have to go cold turkey?
No, and that is the whole point. PouchWise gives you a daily allowance that steps down week by week, so you come off at a pace you can actually hold. If you do want to stop at once, there is a short three-day option instead.
Does it work for Zyn, Velo and snus?
Yes. PouchWise counts pouches, so it works the same for Zyn, Velo, Nordic snus portions or any other pouch, at any strength. You tell it how many you use and how strong they are, and the plan is built from that.
How long does the plan take?
Weeks, not months. The length is sized to your habit rather than fixed, so a lighter habit gets a shorter plan and a heavier one gets more room. Typically it lands somewhere between two and six weeks, and you see the exact quit date before you start.
What happens if I slip?
You log it and keep going. A slip does not wipe your progress or restart your plan. The app records it, adjusts, and carries on from the same day. Most people who quit have slipped at least once.
What does it cost?
PouchWise offers a weekly subscription or a one-time lifetime purchase. Prices are shown in the app, in your own currency, before you pay anything.
Is this medical advice?
No. PouchWise is a self-help tool: a plan, a log and some things to do when a craving hits. It does not diagnose or treat anything. If you want clinical support alongside it, talk to a doctor or a local stop-smoking service.
Is there an Android version?
Not yet. PouchWise is iPhone only for now.
Day 1 can be today.
Answer a few questions, see your quit date, and log the first one.
Scan with your iPhone
Opens the App Store
iPhone only for now · No account needed